20 keys to live without anxiety
We live in a stressful society, full of problems and competitiveness in both the personal and professional life, so we can produce stress and anxiety. Here I present some solutions.
1-LEARNING TO RELAX
. Find out how to do it
. Daily practice diaphragmatic breathing techniques and muscle relaxation
2-NEED SLEEP
. Trying to sleep 8 hours a day
. Do not go to sleep later
. Relaxing activities before bedtime (reading, listening to quiet music)
3-AVOID STIMULANTS
. No drugs
. Avoid coffee and other drinks exciting
. Avoid tobacco and alcohol
4-SEARCH PLEASANT ENVIRONMENTS
. Escape from stressful environments
. Ensure that the environment is as relaxing as possible, especially at work
5-ORGANIZE
. Plan activities in advance, leaving gaps for unexpected
. So spared worries behind and scares
6-BOOST
. Do not try to do it all
. The day only has 24 hours
. Select the most important activities and learn how to delegate to others
7-SOLVE PROBLEMS
. Tackling the problems, not hide them
. When you see that it is able to solve them feel better
8-TAKE DECISIONS
. Follow a logical process
. Consider the problem, look for possible solutions, analyze the pros and cons of each of them and choose the best solutions.
. There is no perfect solution
. Once decided not to hesitate, this creates more anxiety
9-NOT TO BE CATASTROPHE
. The anxiety that produces a situation depends on the consequences that we expect to spend
. No hyper-evaluate everything we go wrong
. There began to suffer a problem that does not exist yet
10-NO COMPLICATE LIFE MORE
. In times of storms, do not move
. Do not add new difficulties in life
11-EXERCISING
. Practicing a sport regularly but moderately
. Walk 30 minutes to 1 hour a day may be enough, helps to relax
. Avoid strenuous physical activity
12-CARE FEEDING
. Eating healthy, become fond of the Mediterranean diet
. Seize the moment to disconnect the food and forget the worries
13-PRACTICE LEISURE
. Dedicate weekends and holidays to relax and cultivate hobbies
. Leave work at the office
14-PROMOTING SOCIAL RELATIONS
. People take care of your immediate environment and let the pampered
. There is time to discuss past problems
. Avoid conflicts and confrontations
15-MINIMIZE THE PROBLEM
. Nobody is free from emotional problems
. Do not let anxiety rule your life
. Neither is dangerously ill, or is crazy
. Soon it will control well
16-FORGET WHAT PEOPLE SAY
. Act naturally
. Do not worry about what others may think of you
17-LEARN TO SAY NO TO
. Give yourself permission to say no, when you want it
. Be nice, say something nice to your partner, but do not tell directly and without justification
. If you want to help, do it in a way that is acceptable to you
18-STOP TO HELP
. There are many people willing to help you (friends, family, doctors)
. Learn to ask for help
19-OVERCOMING FEARS
. Make a list of what you produce fear and face them
. The easiest start
. Do not let fear or emotional limits it creates difficulties
20-REWARD YOURSELF
. Acknowledge their progress, happiness and reward when the progress reaches certain goals
. Never underestimate its successes, however small they are.
“If you’re worried about something that has a solution, because you care?
and if no solution because you continuE concern? ” Chinese Proverb
